The fitter food book is an absolute breath of fresh air, with objective food and body facts based on scientific research making no false claims and containing actually decent recipes for normal people eating normal food. Our latest book a second helping continues the fitter food approach with quick. Ians health radio e02 fitter food with matt whitmore. Book a private personalised nutritional therapy consultation package with keris marsden, best selling author, nutritionist, naturopath, personal trainer and one half of fitter food. This book changed my nutrition and eating habits forever. Fitter food private nutritional therapy 12 week package. Fitter food private nutritional consultation fitter food. Personalised nutritional therapy fitter food fitter food. Its a great combination where my indepth nutritional knowledge and matts love of creative cooking hes equally passionate about fitness and food, allows us to offer a complete package to improve our clients health and vitality.
Together they founded fitter food, an innovative new approach to. Apr 06, 2014 the recipe book fitter food by matt whitmore and keris marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about fat loss and nutritional guidance. Following the success of the paleo primer, nutrition experts keris marsden and matt whitmore are back with a simple, sustainable plan using paleo principles to transform your body and mind in a way that lasts. Having a combined experience of over ten years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. A second helping brings you more quick, healthy meals that require minimal ingredients, logistics or preparation time, yet taste awesome. Together they founded fitter food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with healthy nutrition, exercise and lifestyle habits. Hello select your address todays deals christmas shop vouchers amazonbasics christmas shop vouchers amazonbasics. Its dedicated to health, fat loss, nutrition, train. Fitter food out early with the coach this morning he. Keris marsden and matt whithmore is the author of fitter food a lifelong recipe for health and fat loss.
The paleo primer by keris marsden overdrive rakuten. Keris marsden author, owner of fitter food, lecturer, registered nutritional therapist, yoga teacher, personal trainer. Buy fitter food a lifelong recipe for health and fat loss. This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes weve shared with you.
Fitter 16 is the ultimate lifestyle transformation, designed to get you fitter, leaner, stronger, healthier and happier, longterm. Paleo primer also offers preparations suitable for busy weekdays, and others for relaxing weekends. Keris marsden and matt whitmore primal blueprint publishing. Fitter food bring you healthy, delicious, paleoinspired recipe, as well as training and lifestyle advice to ensure you live awesomely keris marsden nt dip cnm, ba hons,mbantis a qualified naturopathic nutritional therapist and currently lectures on nutrition at cnm. Their vast knowledge base, deft teamwork, and highly refined sense of humor shine through in these pages. Their first book was a big seller in europe under the title, fitter food. A second helping is as the name suggests our second book. A second helping leverages the runaway success of the paleo primer, the 20 release from british authors and health experts keris marsden and matt whitmore. The paleo primer was written by keris marsden and matt whitmore, a british couple who operate a unique and extremely popular fitness and wellness facility called fitter london.
Having a combined experience of over 10 years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to jump on a collective journey towards ultimate health. Having a combined experience of over ten years in the health and fitness industry, they set out on a mission to empower people with the knowledge and understanding to. Keris marsden and matt whitmore and not forgetting hamish the bavarian mountain hound are experts. Be fit, happy and healthy with fitter 365 and benefit from over 600 recipes, real time workouts, educational ecourses and training suitable for all fitness levels. Fitter food s quick, nutritious recipes are glutenfree and adaptable for a grainfree, dairyfree or similar elimination diet. Kirstie young photographer at kirstie young photography. Just like our first book the paleo primer our second offering is jam packed nutritious, delicious and easy to make recipes designed to make you look and feel amazing. I am an avid follower of fitter food and just had to share their cookbook fitter food. Fitter food the uks number 1 paleoinspired diet fitter food. Fitter food bring you healthy, delicious, paleoinspired recipe, as well as training and lifestyle advice to ensure you live awesomely at fitter food we are passionate about good food, optimal health, being fit and active and leading long, happy lives. Keris marsden is an expert in nutrition and fitness. Its a great combination where my indepth nutritional knowledge and matts love of.
The authors are keris marsden who is a qualified naturopathic nutritional therapist and personal trainer and matt whitmore who is a qualified strength coach, personal trainer and health coach. Since starting my fitter 16 journey ive not only lost weight but for the first time i feel like im following a realistic and achievable plan one thats adaptable for the whole family. Together with matt whitmore, she created fitter food, an innovative and fun way to get strong, lean and healthy through nutrition and fitness classes. A second helping 1 by keris marsden, matt whitmore isbn. Keris marsden nt dip cnm, ba hons, mbant is a qualified naturopathic nutritional therapist and personal trainer as well as the mastermind behind the sweet treats on offer from the fitter food kitchen. Thank you to matt whitmore and keris marsden and all the fitties out there. Everyday low prices and free delivery on eligible orders. Keris marsden author keris marsden is an expert in nutrition and fitness. X save 30% off your own tailored fitter 16 transformation with code strong2020. Ians health radio e02 fitter food with matt whitmore and.
This book really is our baby and were thrilled that so many people are benefitting from the advice and information included, as well as are regularly cooking the fitter food recipes. Naturopathic medicine trainee at cnm college of naturopathic medicine. The fitter 16 plan transforms how you eat, move, think, rest and recover to ensure you create the best version of yourself. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active, and leading long and happy lives. Host brad kearns welcomes matt whitmore and keris marsden in a joint podcast with fitter food radio channel in london.
Fitter food a lifelong recipe for health and fat loss. The power of food with fitter food podcast 151 youtube. Book aprivate personalised nutritional therapy consultation package with keris marsden, best selling author, nutritionist, naturopath, personal trainer and one half of fitter food. Fitter food radio podcast by matt whitmore and keris marsden. In this episode, i discuss various health and fitness topics with matt whitmore and keris marsden, including diet, calories, obesity, public health and exercise. Keris marsden and matt whitmore are experts in nutrition, fitness and healthy living, with over 20 years experience between them. The recipe book fitter food by matt whitmore and keris marsden is an amazing book that not only has over 100 tasty clean eating recipes in it, but also has loads of really useful information in it as well about fat loss and nutritional guidance. At fitter food we know that eating an awesome diet of good quality, great tasting and easily accessible produce is essential in living a. Keris and matt have produced a wonderfully straightforward nutrition book, teaching the basics of building a healthy plate of food, dispelling myths and giving easy recipes with delicious ingredients.
Fitter food was founded by matt whitmore and keris marsden, two. Mindset paleo primer fitter food radio join our online fitter 365 community for free. Keris marsden nt dip cnm, ba hons, mbant is a qualified naturopathic. From breakfasts and snacks to dinners, sides and healthy desserts we have got you covered. I have owned it for 7 days and have made several of the recipes already which my family have thoroughly enjoyed.
Founded by matt, keris and hamish, fitter food is an innovative new approach to primal nutrition thats helped thousands of. A second helping, she is 100% dedicated to showcasing that eating an awesome diet of. Matt and keris are health and fitness professionals based in london and authors of the book, fitter food a lifelong recipe for health and fat loss. Fitter food a lifelong recipe for health and fat lo. Keris marsden and matt whitmore are experts in nutrition, fitness and healthy. You may stipulate at the time of booking whether youd prefer a telephone or skype consultation. The paleo primer by keris marsden penguin books australia. Together they founded fitter food, an innovative new approach to primal nutrition, and have helped thousands of people regain control of their bodies with. Keris is a best selling author paleo primer, bant registered nutritionist, naturopath, personal trainer and is currently lecturing at the college of naturopathic medicine cnm. Book your private personalised nutritional therapy and well being consultation with keris marsden from fitter food. Its dedicated to health, fat loss, training, performance and other lifestyle factors all in the name of helping you become awesome.
Founded by matt, keris and hamish, fitter food is an innovative new approach to primal nutrition thats helped. Keris marsden lecturer in nutritional therapy cnm college. Fitter food radio is a to the point, no bs fortnightly podcast series presented by the authors of paleo primer matt whitmore and keris marsden. Both passionate about enhancing peoples lives through the power of nutrition and exercise they run weekly classes, wor. As the coauthor of the bestselling paleo inspired cookbooks, the paleo primer and the paleo primer. Keris marsden and matt whithmore author of fitter food. The paleo primer a second helping by keris marsden. Matt and keris are health and fitness professionals based in london and authors of the book, fitter food a.
Keris marsden cnm college of naturopathic medicine. Keris marsden of fitter food is available for nutritional consultations via telephone or skype only. Had to be mindful and in the moment for every step. Jan 01, 2014 fitter food a lifelong recipe for health and fat loss. Just back from a 16 mile bike ride feeling tired but then have put my old size 12 decorating jeans on and still cant believe the difference that fitter food has made to my life and body. Nt dip cnm, ba hons, mbant, qualified naturopathic nutritional therapist, yoga instructor and personal trainer. Keris marsden and matt whitmore and not forgetting hamish the bavarian mountain hound are experts in nutrition, fitness and healthy living, with over 20 years experience between them.
Keris marsden and matt whitmore are personal trainers who specialise in kettlebell training and nutrition from london, england. Just like our first book the paleo primer our second offering is j. Founded by matt, keris and hamish, fitter food is an innovative new approach. View keris marsden s profile on linkedin, the worlds largest professional community. Its dedicated to health, fat loss, nutrition, training, performance and other lifestyle factors all in the name of helping you become awesome. Their second book, fitter food, second helping is coming out soon. Both share a passion for movement, health and thriving in day to day life. Or email us about any other event our readers might be interested in. Stream tracks and playlists from fitter food radio on your desktop or mobile device. Keris marsden nt dip cnm, ba hons, mbant is a qualified naturopathic nutritional.
Matt whitmore author matt whitmore is a personal trainer, strength coach and recipe developer. Sessions run at set times each week and are available via skype. The 5 mustreads from the healthy diabetic beyond type 1. Keris marsden and matt whitmore own a group training and nutrition company collectively known as fitter london and fitter food.
Thank you keris and matt for writing this book, and thank you mark sisson for. Aug 19, 2015 fitter food, aka matt whitmore and keris marsden the authors of the paleo primer join me on the show for food related chat. See the complete profile on linkedin and discover keris connections and jobs at similar companies. Their first book was a big seller in europe under the title, fitter food, and in the u. After i graduated from cnm we branched out and also opened fitter food. Fitter food was founded by matt whitmore and keris marsden, two individuals passionate about good food, optimal health, being fit and active and leading long and happy lives.
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